Classical Mat Classes
Designed with a max of 10 students per session
Whole-Body Integration
We seamlessly blend the principles of classical pilates with a modern, evolved approach which encourage a fluid connection between strength, stability, and mobility, ensuring that every exercise engages multiple muscle groups for a balanced and dynamic full-body experience.
Strength and Flexibility
Our sessions focus on strengthening your centre for better posture, balance, and total-body power, allowing you to move with confidence while reducing injury risk. At the same time, enhance flexibility to unlock greater mobility, ease tension, and improve movement fluidity helping you feel more agile, aligned in everyday life.
Mind-Body Connection
At the core of our approach is the mind-body connection the practice of bringing conscious awareness to movement, breath, and alignment. Each exercise is designed not only to strengthen and lengthen the body but also to deepen your connection to it. Through intentional movement and focused breathwork, the session aims to help release tension, improve mood, and encourage a sense of balance and calmness.
Pricing
Single Class
£10
30 day expiryOpen Class Levels
This class is designed for all levels, whether you're a complete beginner looking to build a strong foundation or an experienced mover seeking to refine your practice. With thoughtful guidance, modifications, and progressions, you'll find a safe and supportive space to challenge yourself at your own pace.