Margate Community Pilates Class
Join us for Pilates with Passion and Purpose at our NEW Margate Community Mat Pilates Class. This inclusive class welcomes all levels and aims to make Pilates accessible to everyone. Proceeds will support the Rise Up Clean Up charity. helping to keep Margate beautiful.
When: Wednesday at 6pm (starts 9th October)
Where: Cloud Zen, Margate
Who: Everyone is welcome
Donation-based—pay what you can via QR code on the flyer
https://www.paypal.com/donate/?hosted_button_id=QZ7DDTZ24SF6U&source=qr
Why Train With Me
+ Classical & Contemporary comprehensively trained and Certified.
+ Over 2000 hours of education and training
+ Pilates educator and facilitate teacher training programs
+ Educated and trained over 100 Pilates teachers in their Pilates Journey
+ Pre & Post natal certified
What Can Pilates Help with
INJURY & REHABILITATION
Keep moving while rebuilding from injury, Pilates will help create balance, alignment while building better proprioception. Use Pilates as your insurance policy to better movement. helping to rehabilitate and prevent injuries
SUPPORT PAIN MANAGEMENT
Pilates uses precise movements and exercises strategies to support the rebalancing align and strengthening the whole body to support reducing pain and move better.
SUPPORTING MENOPAUSAL
Adding Pilates can support the physical and emotional challenges at this stage of life. Helping to regulates hormones to reduces stress and boosts mood, energy, and motivation. Symptom relief from hot flashes, brain fog and mood changes.
DESK WORKERS
Pilates will help stretch and strengthen the body to support decreasing pain caused by poor posture and prolonged sitting. Creating better posture and body awareness to balance and strengthen weaker muscles and areas of the body.
SPORTS & PERFORMANCE
Cross training with Pilates in any sport / training will help improve performance, decrease faults, optimise efficiency and bullet proof the body agains injuries.
BABY AND BEYOND
Pilates to support both Pre and Post Natal mothers. Pre natal to help strengthen key muscle groups to train and prepare for birth. Post natal to support mum to rebuild strength, manage pelvic floor health and any post birth issues and helping mum to connect to their body again.
For more info or to book, message James at 07557670144.
Pilates with Passion for purposeful living.
