June Pilates Workshop

Powering Up the Powerhouse: A Pilates Teacher's Workshop Recap

I had so much fun going back to the Midlands at our recent Pilates teacher's workshop focused on enhancing the powerhouse - the core of Pilates practice. EQ Pilates hosted the workshop in their stunning studio. Our session began with an invigorating 45-minute Classical mat Pilates class that emphasised whole-body integration in every movement, challenging participants to elevate their practice.

Following the practical session, we had in a group discussion. We explored strategies within the Pilates method for integrating the entire body into exercises to improve form, control, and overall challenge. A key focus was developing the skill to "read" a client's body and select effective cues to enhance their practice.

Our main objectives were to experience a classical mat Pilates class with full-body integration, learn to observe and interpret client movements, and develop a repertoire of effective cues.

This Pilates workshop combined practical experience, group activities, and lecture-style learning to provide a comprehensive approach to enhancing Pilates instruction. By focusing on the powerhouse, we aimed to elevate both teacher skills and client experiences in future Pilates sessions.