Classical Reformer Pilates

Bringing Classical Reformer Pilates to Margate has been my dream. The Reformer is a cornerstone of Joseph Pilates' method, offers a unique and powerful approach to full-body conditioning. Classical Reformer Pilates adheres closely to Joe's original sequence and principles, providing a structured and purposeful workout that has stood the test of time.

At the heart of classical Reformer Pilates is the carefully crafted order of exercises. This sequence learns the student the skills needed to progress - each movement prepares the body for what comes next, creating a flowing, challenging workout that gives an integrated full body workout. From the foundational Footwork connecting the feet to the seat to the advanced front Splits, the classical Pilates order takes practitioners on a journey of strength, stretch, and control.

What sets classical Reformer Pilates apart is its emphasis on precision and intention. Every exercise has a specific purpose and skill to build, whether it's to reenforce the 5 spine shapes, learn how to unweight the body or anchor the body to create better awareness. The moving carriage, secured by springs of the same resistance, allows for a unique combination of stability work and dynamic movement that's hard to replicate with other forms of exercise.

While the classical method may seem rigid to some, it offers surprising versatility. As you progress, you can modify the spring tension, adjust your positioning, Knowing the Pilates system we can also move to there Pilates apparatus to build skills and unlock your reformer Pilates practice.

Whether you're new to Reformer Pilates or a seasoned enthusiast, exploring the classical method can deepen your practice to build strength, flexibility and control.. It's a challenging, rewarding journey that continues to transform bodies and minds nearly a century after its creation.

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